So, you are new to taking collagen and probably do not know the best time to take it. Do not worry; we have you covered. In this guide, we will discuss when I can take collagen supplements? so that you can fit it into your routine and its maximum benefits.
What is The Best Time to Take Collagen?
Unbelievably, collagen is so flexible that it can be taken at any time of the day. Though some people may recommend using collagen at a particular time of the day, for example, before a meal because it helps in absorption, no studies prove it right. The main emphasis is a high dose that your body can take up to 15g for as many as 56 days and reap the benefits of this wonder supplement. But if you are looking for a way to slot it in your routine conveniently, we have covered different timings to know when I can take collagen supplements, give you a few suggestions:
Taking Collagen in the Morning:
Take it early: whether this is a collagen breakfast bowl, or overnight oats, that is all good at getting you to start taking this in your routine. So, you can get to the beginning of your day and not have to worry about how to add it to your busy routine.
Snacking on Collagen-Rich Foods:
However, chomping down on some collagens rich foods-some citruses like lemon, fish, or chicken-will even incorporate collagen into your baking, for instance, as our collagen muffins. After all, since it is a protein, and according to some latest studies, it has been found that it can suppress the ghrelin, that is, the hunger hormone, which means that if you are trying to lose weight or just have a longer journey home before getting to dinner, possibly collagen snacks can help control that appetite and make it fill up longer.
Post Collagen Intake After Exercise:
If you’re much into the gym or indulge in activities associated with fitness like cardio, yoga or swimming, this will suit your high expectation that collagen is a remedy to post-workout recovery. The amino-acid profile of collagen glycine, proline, and hydroxyproline works to optimize it for supporting collagen synthesis, so it may strengthen and structure joints, tissue, and bones. It proves that collagen may mitigate any pain sustained after a workout.
Collagen Beneficial At Night:
Our collagen formulas could dissolve into hot or cold beverages, so you would have ideal bedtime nourishment. Collagen knows, however, to be something of a sleep promoter. Studies have shown that glycine, part of the largest amino acid in collagen, can help if you experience insomnia or wake up several times during the night. This, in turn, is due to the action of glycine in decreasing core body temperature and possibly reducing muscle activity during the rapid eye movement (REM) sleep phase.
A Common Question: Where I Can Buy Collagen Supplements?
Questions like Where I Can Buy Collagen Supplements or where to get collagen supplements rises before readers, well! Collagen supplements can easily be found in various forms like powders, pills, and chews. You can shop it now through online shops such as Wellshop because it imports from the USA. These are available to buy in Multan, Lahore, Islamabad, Rawalpindi, Karachi and all over Pakistan. When buying, prefer the most trusted and high-grade brands. It has multiple types thus dosage varies and other ingredients too. Consult a physician if you have special dietary considerations or health concerns before taking such a supplement. However, make sure you buy it from a brand known for its quality. Please keep in mind about the type of collagen, such as whether it be type I, II, or III, dosage, and other ingredients.
Conclusion:
Collagen supplements in Pakistan are helpful in increasing its natural production inside your system. It might differ among people as to when’s the most appropriate time to take for optimum absorption. But most tend to do so for the morning on an empty stomach. Some just before they go to bed. These supplements are available in different forms like powder, tablets etc. When buying, take into account the type of collagen, dosage, as well as the reputation of the brand. Buy only at Wellshop have new and original supplement. Imported from the USA right at your doorstep.