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Sunflower seeds are a good snack for us. These seeds have the potential to give you proper antioxidant-based health and remove fat inside your body. These seeds have been used by humans for getting cooking oil and health-related benefits.
Why are Sunflower Seeds Useful?
Sunflower seeds, in popularity, are stable and have an effect on the human body if consumed in balance. Using these seeds can:
1. protect the heart from diseases.
2. Have a positive effect on the function of the intestines and stomach, and help with constipation; cleanse the body from accumulated harmful substances. strengthen the joints and serve as good prevention against arthritis and other diseases
3. protect us from cancer development
4. They contribute to the improvement of eyesight and dental health
5. have a beneficial effect on a person's nerves and emotional state
6. Helps to improve asthma conditions.
What are The Benefits of Using Sunflower Seeds?
Here we discussed some benefits of sunflower seeds:
1. Improve Immunity:
Sunflower seeds are a very good source to support the immune system. They have properties as natural antiviral capabilities, which help fight off infections. It also contains just over 13% of the DV for zinc.
2. Help Heart Health:
Sunflower seeds in Pakistan may help to preserve heart health. Another study looked at seed intake and heart disease risk markers in almost 900 people. Women who consumed seeds 12 times per month had much lower total and low-density lipoprotein (LDL) cholesterol; men who ate more sunflower seeds had the smallest weights. Men and women both remained at the same weight. Interestingly, many health-conscious individuals also add flax seeds to their routine for added heart and digestive benefits, thanks to their rich content of omega-3s and fiber.
3. Provide Assistance in Diabetes Management:
More than one in three adults in the United States has prediabetes, but 80% are unaware of it. According to one assessment, sunflower seeds, Pakistan and other seeds may lower blood sugar and treat type 2 diabetes. Sunflower seed intake can increase insulin production and lower blood glucose levels, partly as a result of a phenolic antioxidant called chlorogenic acid.
4. Help Weight Loss:
The weights and body compositions of 50 obese individuals were evaluated in a small study on the impact of sunflower seed extract containing chlorogenic acid. Particularly in women above 30 years of age, the group consuming sunflower extract had a noticeable reduction in body weight, body mass index (BMI), waist measurements, and cholesterol levels.
5. Might Help Prevent Metabolic Syndrome:
Metabolic syndrome becomes the root cause of heart disease, stroke, and other major illnesses. The following are the reasons of this syndrome:
• Abdominal (belly) obesity
• High blood triglycerides
• Hyperglycemia, or elevated blood sugar,
• Hypertension—high blood pressure
• Low high-density lipoprotein (HDL) cholesterol
One study of more than 22,000 people in the United States discovered that women, but not men, with frequent nut or seed consumption had a lower risk of metabolic syndrome than non-eaters. Those with the highest intakes had lower fasting glucose and higher HDL cholesterol.
6. Could Lower Nonalcoholic Fatty Liver Disease:
In individuals who consumed around 1 ounce per day, the impact was most obvious with women having a 15% reduced risk. Men who ate moderate levels of nuts and seeds had a 9% lower risk of NAFLD than non-eaters did.
Where Can I Buy Sunflower Seeds in Pakistan?
You can buy sunflower seeds in Pakistan in bulk quantities for personal use or for a shop. Place an order on the wellshop website and get imported products in any city like Lahore, Sialkot, Karachi, Narowal, etc. If you're also looking to add more nutrition to your routine, you can easily buy chia seed online along with sunflower seeds for a healthy mix.